Similar to a regular reflexology session, children and baby reflexology aims to stimulate neural pathways to aid in common childhood ailments. This session is 30 minutes and is facilitated by using light touch of the reflexes to regulate the nervous system. Aromatherapy is optional during this session. This service is for ages 12 and under.

Similar to a regular reflexology session, children and baby reflexology aims to stimulate neural pathways to aid in common childhood ailments. This session is 30 minutes and is facilitated by using light touch of the reflexes to regulate the nervous system. Aromatherapy is optional during this session. This service is for ages 12 and under.

Experience the power of the breath and find comfort and ease in the cold during this 1:1 guided offering.

First time plungers will be guided every step of the way.

Intention setting, dynamic breathing, and 2-4 minutes in our 39-degree Cold Plunge Tub will have you feeling rejuvenated body and mind.

This 1:1 Breathwork and Cold Plunge appointment is available for returning clients only.

If you have not practiced with Lynar in a 1:1 or group setting please schedule a 60-minute appointment first.

Get your first 60-minute plunge and 4 30-minute Tune-Up Plunges. This package is a great way to make breathwork and cold plunge a part of your health and wellness routine.

Schedule your first plunge now and get a coupon to schedule the remaining appointments.

Enjoy a 90 minute melding of foot Reflexology and Reiki Energy Healing. Nothing says self care like a little R & R.

Begin this session with a 45 minute reflexology session, clearing the meridian lines of the the body by working on the feet. Continue your 90 minute session with a deep guided and grounding meditation and pranayama (Breathwork). End the session with Reiki Energy Healing.

Stimulating neural pathways via reflexes on the hands, feet, and ears to bring the body back to optimal health and function. The process of reflexology stimulates the parasympathetic nervous system, promotes relaxation, and allows the body to heal itself through optimal homeostasis. Reflexology is a non-invasive, hands-on wellness modality recognized by the National Institute of Health [NIH] as a Complementary & Alternative Medicine [CAM].

Stimulating neural pathways via reflexes on the hands, feet, and ears to bring the body back to optimal health and function. The process of reflexology stimulates the parasympathetic nervous system, promotes relaxation, and allows the body to heal itself through optimal homeostasis. Reflexology is a non-invasive, hands-on wellness modality recognized by the National Institute of Health [NIH] as a Complementary & Alternative Medicine [CAM]

Reiki is an energy healing therapy that promotes relaxation, reduces stress, and calms anxiety. During this session a no touch or light touch technique is used with the hands to deliver energy to the recipients body. With the integration of meditation, conscious breath work, and body intuitiveness, this modality is known for improving the flow and balance of energy to support healing.

Push past your mental limitations and find comfort in a 2-minute guided cold plunge.

Begin with a dynamic breath work session to prep the body, mind, and nervous system for a plunge in ice cold water. Come and experience the mental and physical benefits of this practice.

With Lynar as your guide, anything is possible.

Discover a deep relaxation while being bathed in healing vibration of crystal singing bowls, tuning forks, koshi chimes, and rattles. This immersive full-body experience includes intentionally channeled Reiki energy to invite gentle, powerful, therapeutic, and restorative processes for mind and body.

Exercise, body kinetics, and sophisticated movement is known to help the body find a healthier equilibrium, both physiologically and emotionally. These actions are proven to help hormonal and nervous-system regulation, connect individuals to their bodies, and expand one's capacity to trusting themselves through counter dysregulation.

If you are looking for pain reduction, increased mobility, and/or stress management, this session is for you.