Push past your mental limitations and find comfort in a 2-minute guided cold plunge.

Begin with a dynamic breath work session to prep the body, mind, and nervous system for a plunge in ice cold water. Come and experience the mental and physical benefits of this practice.

With Lynar as your guide, anything is possible.

Discover a deep relaxation while being bathed in healing vibration of crystal singing bowls, tuning forks, koshi chimes, and rattles. This immersive full-body experience includes intentionally channeled Reiki energy to invite gentle, powerful, therapeutic, and restorative processes for mind and body.